I've started to participate in exercise programs in city gym. One is fitness gymnastics, the other is aerobics. Even if my body is yet too stiff to move flexibly, it's good to sweat, which makes me feel better. In addition, to see the powerful and rythmical movement of the instructors gives me the unexpected pleasure. Their movements seem to be composed of many words, therefore dances look like a poem. It's wonderful to follow the instructor matching with enjoyable music. I'll never miss the program.
++++++++++++++++++++++++++++++++++++++
I've started to participate in exercise programs in city gym. One is fitness gymnastics, the other is aerobics. Even if my body is too stiff to move flexibly, it's good to sweat. Which makes me feel better. In addition, to see the powerful and rhythmical movement of the instructors, it gives me the unexpected pleasure. Their movements seem to be composed of many words, therefore dance looks like a poem. It's wonderful to follow the instructors, matched with an enjoyable music. I'll never miss the program. |
