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Stretch before you work out. : ¿îµ¿ Àü¿¡ ½ºÆ®·¹ÄªÀ» Çϼ¼¿ä.

 

 

Okay, I¡¯m ready to jog a few miles.

ÀÚ, ¸î ¸¶ÀÏ Á¤µµ Á¶±ëÇÒ Áغñ°¡ µÆ¾î¿ä.

 

Make sure you stretch before you work out. Otherwise, you could hurt a muscle.  

¿îµ¿ Àü¿¡ ½ºÆ®·¹ÄªÀ» ²À Çϼ¼¿ä. ¾È ±×·¯¸é ±ÙÀ°À» ´ÙÄ¥ ¼ö°¡ ÀÖ¾î¿ä.


Á¦ ¸ñ Stretch before you work out. : ¿îµ¿ Àü¿¡ ½ºÆ®·¹ÄªÀ» Çϼ¼¿ä. Á¶È¸¼ö 5154
À§´×Æù ¸¸Á·µµ Ãßõ 1À§ ÀüÈ­¿µ¾î È­»ó¿µ¾î
ÀÌÀü±Û I¡¯ve gone down two sizes! : µÎ »çÀÌÁ ÁÙ¾ú¾î!
´ÙÀ½±Û It¡¯s coming off the table. : (Á¦¾È µîÀÌ) °á·ÄµÇ´Â °Ì´Ï´Ù.


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